There are multiple ways we can work together
to reach your fitness goals
Depending on what your goals are, I have a plan that will fit your lifestyle. Some people are self-starters - they receive a plan and go for it with little guidance needed. Others need support along the way. Regardless of where you see yourself, we'll make it work!
Tier 1
Standard Programming
Tier 2
Custom Programming
Tier 3
Highly Customized Programming
Additional Programming Details
Membership
Add on to any program
Weekly, Bi-Weekly or Monthly 30 minute, 1on1 video coaching calls to tackle fitness, nutrition or injury related program questions. Ranges from $75-$300 / month. This is ideal for someone who wants:
- Consistent program modification
- Video review of exercise technique
- Nutrition planning and guidance to target your goals
Standardized programming
These are non-individualized programs that emphasize full body strength, athleticism, resilience to injury and general health and wellness
Choose your workout schedule
These are individualized programs that are built specifically for you and include:
- Individualized injury prevention and corrective movements for you
- Targeted gym and endurance-based plans for the sports and activities you love
- Tailored recovery so you can feel your best
Choose your workout schedule
These are highly individualized programs that are built to accommodate your lifestyle, goals and schedule:
- Individualized programming including all tier 2 services plus additional customization
- Targeted gym / home based plans that fit into your schedule