Rehabilitation Programming
Rehabilitation is a critical component of both athletic performance and everyday life. My philosophy combines structured recovery protocols with performance training to ensure a safe, effective, and individualized approach to healing. Having collaborated extensively with physiotherapists and sports medicine professionals, I develop personalized rehab programs that address the root cause of injuries while rebuilding strength, mobility, and movement efficiency. Whether recovering from surgery, managing chronic pain, or overcoming an overuse injury, my goal is to restore individuals—athletes and non-athletes alike—to full function, pain-free movement, and a higher quality of life.
What's Included
- Personalized rehabilitation protocols based on injury type and severity
- Progressive loading strategies for safe recovery
- Movement assessment and correction protocols
- Regular progress monitoring and program adjustments
Program Delivery
Powered by TeamBuildr
All programming is delivered through TeamBuildr, a professional training app that provides:
- Easy-to-follow workout instructions with video demonstrations
- Progress tracking and performance metrics
- Direct communication with your coach
Who Is This For?
- Athletes recovering from injuries
- Individuals managing chronic pain or movement limitations
- Anyone looking to improve movement quality and prevent injuries
Ready to Start Your Recovery Journey?
Take the first step towards pain-free movement and improved quality of life with our expert rehabilitation programming.
Get Started