Team Training

Success in team sports is built on a foundation of sport-specific proficiency, speed, agility, endurance, strength, and power. My team training programs focus on a unified approach to physical preparation, ensuring that each athlete's strengths are maximized while addressing areas for improvement. With expertise in GPS load monitoring and data-driven conditioning, I design programs that target team-wide weaknesses while maintaining and enhancing existing strengths. My experience overseeing the physical preparation of multiple Olympic and championship-winning university programs has refined my ability to create structured, high-performance team training regimens that balance individual development with group cohesion.

What's Included

• In-person team training sessions that include tailored warm ups, speed, power, agility, strength, core, conditioning and recovery
• Team cohesion and performance optimization

Who Is This For?

• Professional and elite sports teams
• University and college athletic programs
• Youth and development programs