Nutrition and Supplements
Proper nutrition is the foundation of performance, recovery, and overall well-being. Whether you're an athlete striving for peak performance or someone focused on long-term health, fueling your body with the right nutrients is essential. I take a science-based approach to nutrition, focusing on macronutrient balance, hydration, and strategic supplementation to support energy levels, muscle recovery, and optimal function. As part of my monthly subscription, I offer personalized nutrition coaching to help you develop sustainable habits that complement your training and lifestyle—ensuring you get the most out of every workout and every meal.
What's Included
- Personalized nutrition plans based on your goals
- Macronutrient and hydration guidance
- Supplementation recommendations
- Regular nutrition coaching and support
Program Delivery
Proud Ambassador for CanPrev
As a proud ambassador for CanPrev, we provide high-quality, science-backed supplements that support:
- Optimal performance and recovery
- Enhanced health and wellness
- Targeted nutritional support
Proud Ambassador for Gemstone Beef
As a proud ambassador for Gemstone Beef, we provide our athletes with high-quality, locally sourced protein options that support:
- Muscle recovery and growth
- Sustainable and ethical sourcing
- Premium quality nutrition
Who Is This For?
- Athletes seeking performance optimization
- Individuals focused on long-term health
- Anyone looking to improve their nutrition habits
Ready to Optimize Your Nutrition?
Take the first step towards better nutrition and improved performance with our expert guidance.
Get Started